Black Tea During Pregnancy
Pregnancy is probably the time when women get unbelievably careful and conscious of what they eat and do not eat. At this time ladies carrying a life do not only think of their health but more over the physical condition of the existence they are carrying inside their body. Amidst this certainty, there have been different opinions of what is safe and not good to gobble by a pregnant woman. Sad to say, even health practitioners, medical researchers and fitness experts have different opinion on this issue.
This matter is even true with the healthy drink called Tea. This tea actually has almost the same benefit as loose leaf green tea. The black tea (in its real and most genuine form) is found to be one of the healthiest drink.
This is mostly true for black tea. According to Healthline.com, Black tea is a source of caffeine, a methylxanthine that stimulates the central nervous system, relaxes smooth muscle in the airways to the lungs (bronchioles), stimulates the heart, and acts on the kidney as a diuretic (increasing urine).
One cup of tea contains about 50 milligrams of caffeine, depending on the strength and size of cup (as compared to coffee, which contains 65 to 175 milligrams of caffeine per cup). Tea also contains polyphenols (catechins, anthocyanins, phenolic acids), tannin, trace elements, and vitamins.
Aside from this scientific form of black tea, it also shared the same benefits that of best loose leaf tea it has the following benefits:
1. Healthy teeth
2. Improved digestive system
3. Relief from stress
4. Stronger immune system
However, questions and doubtful minds still arise. So, is black tea really safe for pregnant women?
Most doctors agree that 200mg of caffeine is safe for expecting women. With this number, we can say that it is out of harm’s way to have a little cup of black tea a day. However, too much caffeine in a woman’s pregnant body may cause (a) increase in urine (b) higher risk of miscarriage (c) sleep problems and (d) difficulty in sleeping.
A pregnant woman should also not forget that caffeine is not only present in tea. It can also be found in all forms of chocolate, coffee and cola drinks. That is why, one should make sure not only about her tea intake but also of her ingestion of other caffeinated food.
Another factor to consider when drinking this type of drink is its authenticity. Due to its widespread in the market, it is not very easy to spy on a genuine black tea. Some may contain preservatives, sugar, slimming benefits, calming advantage and artificial color. That is why, it is best advised to carefully read the product label and description. It is also best to buy from tea shops and not just from any grocery stores. When ordering from coffee places, the best tip is to ask the seller for the authenticity of the black tea.
Aside from this, watch out for the amount of sugar present in every cup of black tea. As most pregnant women know, too much sugar may result to pregnancy related diabetis.
On the other hand, there are also some health advocates and practitioners who altogether suggest not to have even a little cup of this soothing black tea. One of their reasons is, according to a 2013 research, caffeine intake results to low birth weight. BMC Central claims that they found that for a baby expected to be of average birth weight (3.6kg), it equated to a loss of 21-28 grams per 100mg of caffeine consumed per day. Caffeine also extended the length of pregnancy by 5 hours per 100mg of caffeine per day. This is also true with organic loose leaf tea.
Some doctors and pregnancy experts also argue that since black tea has no direct advantage or benefit to pregnant women, the best choice is to avoid it.