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Cinnamon spice is produced from the inner bark of the Cinnamomum family of trees. The bark is ground to make powder or roll into sticks after it’s dried. It is a valuable culinary additive and is used throughout the world as a traditional medicine. Cinnamon also provides many benefits, especially when it’s made into a tea. You can find an easy and quick cinnamon tea recipe online whenever you want to enjoy a cup of this spicy delight.

Cinnamon Tea with honey

The cinnamon tea is very similar to others and it’s also good in the winter. Here are some of the common benefits:

Contains powerful antioxidants

The antioxidant levels can be compared to other high antioxidant foods. These components will protect you from the harmful effects of the free radicals, fight and prevent chronic diseases such as cancer, rheumatoid arthritis and heart as well as reduce aging signs like wrinkles.

Stabilizes cholesterol and blood sugar

Studies show that drinking the tea will help to lower cholesterol and regulate blood sugar in type 2 diabetes patients. This is especially true for the apple cinnamon tea. When cinnamon and apple combines, the spice will magnify the fruit’s natural ability to metabolize cholesterol through the added boost of a chemical element called manganese.

Relief Irritable Bowel Syndrome symptoms

You can drink cinnamon tea to get relief from chronic abdominal pain, bloating, discomfort and changes in bowel habits.

Benefits of drinking and making cinnamom teaMouth freshener

There are potent anti-bacterial properties in cinnamon tea that will help to keep your mouth germs free and fresh if it’s used without sugar.

Colon cancer

Due to its ability to reduce sugar absorption, the tea will help to inhibit the growth of cancer cell inside the colon.

Weight loss

Drinking cinnamon tea two to three times daily will help you to lose weight. The cinnamon and honey tea is highly recommended. Honey and cinnamon contains powerful weight loss boosting components so combining the two will help you to lose weight a lot easier.

Ginger cinnamon tea also offers health benefits. Cinnamon is spicy and warm with a slight sweetness so when it’s combined with ginger it will act as an aphrodisiac to help relieve tension and invigorate your senses. If you want to try this, you can follow the easy recipe below:

How to Make Cinnamon Tea with GingerHow to Make Cinnamon Tea with Ginger

* Add three cups of water to a saucepan and then place on high heat.

* Peel some fresh ginger (around 1/4 cup) and slice thin.

* Add ground cinnamon (1/8 tsp.) or one whole cinnamon stick to the water and then add the ginger.

* Bring the mixture to boil and then cover the pan. Remove it from the heat and leave it for fifteen to twenty minutes.

* You can then strain the tea and pour it inside a cup.

This is just one cinnamon tea recipe that you can make. There are many more available for you to try, whether you want a brew with the pure cinnamon spice or one that blends with other teas, spices or fruits.