Does Green Tea Boost Metabolism?
Is green tea your choice of hot beverage? If so, you will be glad to know that this Asian brew has been a number one favorite for centuries because it provides many nutritional benefits. This is thanks to the powerful antioxidants and flavonoids which have properties to fight off chronic diseases. There are also research studies to show that this tea can boost metabolism as well as help the body to shed pounds.
Does Green Tea Boost Metabolism?
As mentioned above, green tea provides a wide variety of health benefits. One of the main ones is that it can aid in weight loss as there are components that helps the body to burn off fats and calories. This is the main reason why the tea is used commonly as an ingredient in the popular diet pills.
Even though this tea will not provide quick weight loss results like some of the other products, it can help you to lose the excess body weight without interfering with your health.
Green tea has many powerful antioxidants which can benefit the body in a number of ways. EGCG or Epigallocatechin Gallate is one of those antioxidants and it has properties to stimulate your metabolism and speed-up your weight loss efforts. When combined with the caffeine content in the tea, the ECGC will work to stimulate your central nervous system and release fat in the blood stream to encourage the body to use fat as a fuel.
Thermogenesis is the term that is used to describe the process of using bod fat as a fuel. Thermogenesis is actually the calories that your body burns when absorbing and digesting the food that you eat. The Thermogenesis process involves the shedding of surplus water, the production of additional energy and the burning of fat. Green tea also has less caffeine than coffee, so it a safer alternative for persons who are overweight.
Bear in mind that caffeine causes thermogenesis on its own, but it is far more effective when it’s combined with the ECGC and any other substance in the green tea.
Based on a small study that was carried out, it seems as if green tea helps to speed up the oxidation of fat and raises metabolic rates, thanks to the thermogenic properties. This study involved healthy young males with lean to slightly overweight body. Each was assigned three random meals with one of three cures, the green tea extract with 50 mg of caffeine; caffeine in 50 mg capsule or a placebo capsule.
All the candidates were placed in a respiratory chamber that was designed especially for the study on three different occasions for twenty-four hours for the researchers to measure thermogenesis and energy expenditure. The ones who drank the green tea extract showed a 4% increase in the thermogenesis and an overall increase of 4.5% for energy expenditure.
Other research studies also show that diets with a lot of flavonoids are connected to a lower risk of severe disease, heart disease, stroke and cancer.
Green tea is fast emerging as a very health drink because of its antioxidant properties which help to fight off the free radicals which cause many diseases. Tea flavonoids are considered powerful antioxidants.
When you consume green tea, it can accelerate your metabolism by about four percent, which amounts to 100 calories per day and doesn’t necessarily contribute to a lot of weight loss. This tea might not be the right solution if you want to lose twenty to thirty pounds in a short time, but it can help you to maintain a healthy body weight and provide other benefits.