Health Benefits of Ginger Tea
Ginger is one of the most widely spread spices in the world. It has a very distinctive aroma which most people recognize in an instant. It has many healing properties, for which reason we should all use it and there’s no better way for that than making tasty tea.
Ginger tea is used to soothe many health issues. Additional supplements, such as honey, lemon and orange, can improve its healing properties as well as taste.
One of the most favorable attributes of ginger is its capability to reduce nausea. Just one cup of tea before traveling can prevent nausea and throwing up. Ginger tea is also very good for pregnant women who have troubles with morning sickness. Feel free to drink a cup as soon as you sense first symptoms.
Lowers stress levels
Ginger tea has a soothing effect on body and mind. It can lower stress levels and muscle tension. Just one cup can drastically improve your mood. It leaves a sense of freshness and calmness for a longer period of time. When you’re under stress, don’t reach out for unhealthy forms of stress relief, just drink a cup of ginger tea. It has been proven that it reduces level of cortisol in the body.
Improves blood circulation
Vitamins, minerals and amino-acids will improve blood circulation and reduce the probability of development of heart and blood vessel illnesses. Ginger will prevent amassing of harmful matter in your arteries and considerably reduce the probability of heart attack and stroke.
Helps with menstrual difficulties
Ginger tea with brown sugar has been used in traditional Chinese medicine to help with menstrual cramping. (more info) Women who suffer from menstrual cramps can use warm lining with ginger tea. Soak a towel in ginger tea and put it on your stomach. You will soon feel how your muscles relax and your pain fades.
Helps with digestion
Ginger tea will considerably help the digestive system and increase the efficiency of nutritive matter absorption. It will also decrease flatulence caused by eating hastily or eating too much. Ginger tea also controls appetite.
Helps with migraine
Ginger tea is very efficient in dealing with migraine. One cup of tea will significantly reduce chronic inflammation, which is the leading factor in inducing migraine.
Eases arthritis symptoms
Ginger has an excellent anti-inflammatory effect. Warm ginger tea lining will ease joint pain which is caused by arthritis.
Ginger was used as an aphrodisiac in ancient Chinese medicine. It is also believed that increases male potency. Some researches have shown that every day usage of ginger increases sperm cell concentration and helps with erectile dysfunction.
How to prepare ginger tea?
Buy fresh, wholesome ginger roots. They can be found in bigger markets. Boil some water in a pot. Peel the surface and slice the roots in ring shapes. When water boils put sliced ginger in it. It should be cooked for 10-15 minutes.
After that, move the pot from the heat source, cover it and let it sit for another 10 minutes, then filter the tea. Ginger tea is best when drank without any supplements. If you wish so, you can add some honey or lemon.