Oolong Tea Benefits
Oolong tea is one of the delicious varieties today. It is actually a popular trend for people to drink this tea across the world, because of its recounted ability to help with fast and safe weight loss. There are also many other reported benefits of oolong tea. Keep reading to find out more.
What Is Oolong Tea?
Known also as Wu long or Wulong tea, this type of tea is reportedly from Mount Wu Yi Shan within the Fujian Province of China. Just like the green teas, this one originates from the Camellia sinensis plant and is made using a similar process. The leaves are picked and shake for bruising. After that the leaves are dried and the edges become reddish in color, while the surface turns light yellow from the oxidation and fermentation. When the fermentation period ends, the leaves go through a pan fire process to make a semi-fermented tea.
Oolong Tea Facts
* Oolong is grown most commonly in China and Taiwan. The Chinese varieties produce a woody and darker tea, while the Taiwanese varieties are a lighter brew with a more floral taste.
* Chinese oolong is only fermented long enough to reach 12 to 20% and result in lighter teas, while Taiwanese oolong are fermented for longer periods of 60 to70% to give teas with stronger flavors. The loose leaf oolong tea has a full body with a sweet aroma.
* Oolong tea is best enjoyed if it’s prepared carefully with whole loose leaves. When this method is used, the tea has a superior flavor, aroma and more benefits. People in China have been enjoying oolong tea for many hundred years.
* Even though there are hundreds of oolong teas, the most popular varieties are the Wu-yi tea, Pouchong, Ti Kuan Yin and Formosa. Each has a full flavor, distinct characteristics, and numerous health benefits such as fighting against free radicals, lowering cholesterol and blood pressure, preventing tumor growth and boosting the immune system.
Best Oolong Tea
It is difficult to say which tea is the best because people have many different tastes. However, the most rated is the Monkey Picked Oolong Tea. Buddhist monks give this tea the name because they used trained monkeys to reap the youngest leaves from the wild tree tops. The loose leave produce the highest possible grade, so it is regarded as a premium oolong tea with a smooth finish and an orchid-like fragrance.
What Is Oolong Tea Good For?
This tea can help to fight off the free radicals in your body. The free radicals are elements which cause diseases as well as severe damage to our skin and hair. You can get them from the ultraviolet rays if you are exposed to a lot of sunlight, as well as from chemical food additives and stress. The free radicals will increase in your body as you get older.
Drinking the Chinese Oolong tea will allow you to benefit from antioxidants which are far more potent than Vitamin C. Aside from helping to fight off the harmful free radicals, they have relaxing qualities that can improve your mental and physical performance. Polyphenol substance is also in oolong and it is responsible for giving the tea its great flavor as well as to promote beauty and health.
When observing persons who drink Chinese oolong tea several times daily, it was discovered that there are many other ways to benefit from its properties.
Here are some of the oolong tea benefits:
* It activates the enzymes which can destroy the substances that would cause obesity.
* It can help to strengthen bones, prevents tooth decay and whitens the teeth.
* It gives the skin a healthy, more glowing look and can prevent the appearance of dark pigmentation and liver spots.
* It will fight off aging signs.
* It improves the body’s metabolism.
* It works effectively to improve conditions which are associated with weak kidneys and spleen energy.
In addition to the above mentioned benefits, the taste is one of the good things about drinking the Chinese Oolong tea. You can have an enjoyable experience if you drink this tea, because it is very good for your body even if you are not dieting.
Now that you know about oolong tea health benefits, you should consume it in the recommended amounts to take full advantage of what it has to offer.