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Oolong Tea – The Dragon Tea That Fights against Many a Disease. The name oolong tea comes from the Chinese word meaning dragon. The traditional oolong tea is processed in a special way. The tea leaves are withered under strong sun and oxidized before curling it. The tea is made from the special cultivar plants. Different varieties of oolong teas are processed in different ways. The leaves are usually curled in two ways. The traditional way is to curl them in long curls. The other curling is wrap-curling to form bead like curls. The oolong tea is produced from leaves that are older than that which constitute the green tea but younger than that of black tea.

Oolong Tea benefits

Caffeine in Oolong Tea

Like any other tea, oolong tea also has a lot of health benefits. Oolong tea contains caffeine which affects the central nervous system. Caffeine acts as a brain stimulant. So the oolong tea can heighten awareness and alertness. It inspires more thinking skills. In ancient China people used oolong tea against mental depression.

Benefits for blood vessels

Oolong tea has the ability to increase the elasticity of the blood vessels. So it can be taken by the people who suffer from the hardening of arteries. The tea also has the blood thinning property. In short, oolong tea lowers blood pressure

Cardiovascular health

It is good for cardiovascular health. Oolong tea reduces cholesterol and thus helps in maintaining the health of heart. The caffeine beneficially affects the muscles also. The tea contains theophilline and theobromine which are similar to caffeine. All the three are beneficial for the body one way or the other.

Benefits for insulin

Oolong tea increases the activity of insulin. So it brings down the blood sugar. Oolong tea is very effective in keeping type II diabetes under control. The fluoride contained in oolong tea is good for healthy teeth and gums. The tea has bacteria fighting quality also. So it can stimulate better oral health. Some researchers are of opinion that oolong tea is good for skin allergies like eczema.

Oolong Tea for healthObesity

Chinese, from ancient times, used oolong tea for obesity. But the world was skeptical about it till recently. But the recent experiments conducted by a group of scientists found that oolong tea burns calories quicker than any other drink. So it was found that oolong tea can be used as dietary supplement for weight loss. So oolong tea weight loss can be a reality.

Milk oolong tea

Milk oolong tea is a special kind of tea made in Taiwan. It is a slightly yellowish liquid with a milky flavor and sweetness. It is a smooth drink with lingering sweet taste. This special tea is produced from the tea leaves plucked at a certain time, temperature and altitude. The soil condition of the area where the tea is grown also constitutes the milky texture of the tea. It is produced through a special hand process.

Side effects

Side effects of oolong tea, like the other teas, are in connection with caffeine. But as the caffeine content is less, the side effects are also less. However, people may experience palpitation, insomnia, nausea, vomiting or increased urination.

Pregnant women are discouraged from excessive drinking of oolong tea because the caffeine may have adverse effect on the pregnancy. People who are taking blood thinning medication should also avoid drinking oolong tea. In some cases, it can affect the iron absorption. All the same, the health benefits of oolong tea are much greater than its side effects.