What Is The Best Tea for High Blood Pressure?
High blood pressure is mostly a consequence of high cholesterol levels and blood vessel damages and illnesses, but it can also be a genetic disease or a consequence of constant stress and problems.
Regardless of the cause, high blood pressure is a very serious health issue that, if not treated in time, may cause fatal consequences, among which death is the most fatal.
That’s why you should try to combat high blood pressure in every possible way. In the following lines we will tell you how to do that with the help of herbal teas.
What kind of teas lower high blood pressure?
Hawthorn tea is very beneficial for people suffering from high blood pressure. You can prepare this tea by pouring about 250ml of boiling water over a teaspoon of hawthorn tea. Cover with a lid, leave it for about 10 minutes, then strain and drink. Drink three times a day. You can find this tea in all healthy food stores and larger markets.
Lavender tea is also efficient for lowering high blood pressure. This tea is prepared and used the same way as hawthorn tea.
Valerian tea is another kind of tea used for combating high blood pressure. This tea is especially efficient if you suffer from high blood pressure caused by psychological factors, that is, tension, nervousness or various problems.
Since green tea dissolves fats in the body, which are one of the main triggers of high blood pressure, this tea is very efficient for solving this problem. It’s prepared as usual and you should drink up to three cups a day.
Olive leaf tea:
Olive leaves contain herbal elements that improve heart and blood vessel function and lower blood pressure.
Pour 200 or 250ml of boiling water over a few olive leaves. Cover with a lid, strain after 10 minutes and drink in order to solve problems with high blood pressure.
Although it’s mostly used as spice, oregano may also serve as a perfect remedy for high blood pressure if used in the form of tea.
Pour a flat teaspoon of oregano into 200ml of water. Mix, cover with a lid, leave it for 10 minutes and then drink. Drink up to twice a day at least every 6 hours.
Although a kind of weed, nettle is extremely healthy. Nettle tea is used as a natural remedy for lowering high blood pressure.
Pour 1l of boiling water over 20 fresh and washed young nettle leaves or two tablespoons of dried nettle tea. Cover with a lid, leave it for about 20 minutes, then strain and drink throughout the day.