Yerba Mate Tea Health Benefits
Yerba mate tea is a South American drink which is made by soaking leaves of the yerba mate plant. Yerba mate is a stimulant of central nervous system. It contains caffeine, but also contains many other beneficial substances like antioxidants, minerals, vitamins and amino acids.
Yerba mate tea is a proven effective stimulant of central nervous system with just a few side effects and a large number of beneficial effects. Here are some of the most notable ones.
1. It’s rich in antioxidants
Yerba mate tea is very rich in antioxidants. It contains almost 90% more antioxidants than green tea. Yerba mate tea has a very strong effect on the immune system. It can also reduce signs of aging, prevent development of several forms of cancer, reduce stress and help with insomnia.
2. It improves concentration
Scientists say that vitamins, minerals, antioxidants and amino acids which can be found in this drink balance caffeine it contains and helps people in that way. Users have reported they feel increased mental strength, concentration and clarity, but also that yerba mate doesn’t induce side effects connected to other drinks who give similar results, such as headache and abdominal pain.
3. It increases physical endurance
Chemical ingredients and nutritious matter of yerba mate tea affect your metabolism and stimulate your body to use carbohydrates in most effect ways. That means you will receive more energy from food you eat. Also, you can spend more calories which your organism stores in fat tissue when you drink this tea. Regular consumption of yerba mate tea also helps build muscles.
4. It helps with digestion
People of South America have been using yerba mate tea as traditional medicine for digestion problems for a very long time. Yerba mate stimulates higher production of bile and other stomach acids. In addition to that, it also reduces the amount of bacteria which can cause bad breath.
5. It helps you control your weight
Yerba mate tea is good to be used when you’re on a diet or when you’re exercising. It has stimulant qualities which help lower your appetite and desire for food.
6. It supports cardiovascular health
Anti-oxidants and amino acids in yerba mate tea help fat and cholesterol move through your blood vessels instead of amassing and clogging artery walls. Yerba mate tea also prevents heart attack and stroke.