Many people enjoy drinking teas, especially on busy days. Most teas taste good and they can make you feel refreshing and stay healthy. Besides the black, white and green teas from the popular camella sinensis plant, there are herbal teas that can do wonderful things to your body. Herbal teas can come from leaves, roots, flowers, fruits or seeds. The best herbal teas can have different effects on your body, from boosting the immune system to treating bloating, sore throat and other conditions.
Herbal teas are great beverages to drink when you want to stay hydrated and maintain healthy cells, organs and tissues. These days, there are literally thousands of herbs on the market, so it might be confusing for you to know the effective and safe ones for many common problems.
Thankfully you are at the right place as the following will give you a list with different variations to help you understand the herbal teas benefits. You can do your own research to choose the best teas to drink for any ailment that you might have.
List of Herbal Teas & Benefits
Lemongrass: This tea has antifungal, antibacterial, anti-parasitic, antiviral and anti-inflammatory properties. You can drink it to relieve upset stomach, bloating and indigestion. It is a powerful vasodilator as well, so it can improve the blood circulation to the vessels, prevents blood clots, hypertension, and other cardiovascular illnesses.
Peppermint: This delicious herbal tea can provide many benefits. It has properties that can promote digestion; lowers fevers naturally; relieve respiratory spasms and digestive tracts.
Chamomile: Many people drink this herbal tea for many digestive complaints, to relax the body and mind, relieve irritability and anxiety as well as promote sleep.
It has been used for many years to treat conditions such as ulcers, hemorrhoids, menstrual problems, inflammation, rheumatic pain and allergies.
Rooibos tea: This tea contains high amounts of antioxidant properties, vitamin C and other minerals. It is a very easy drinking tea that can help to prevent disease, aging and skin disorders such as eczema.
Lemon balm: This herbal tea is very tasty and is an effective treatment for anxiety, stress, headaches, heart palpitations and digestive problems.
Ginger: As you know, this herb is used widely for culinary purposes, but it also has many medicinal qualities. The tea can soothe the digestive system; relieve nausea, colic, gas and slow digestion; lowers fever in adults and children and treat colds and other severe febrile illnesses.
Tulsi or Holy Basil: An herb that is used as a traditional medicine in India, Tulsi can treat many ailments. The tea has a very relaxing effect and is usually considered to be more powerful than chamomile. Some scientific evidence shows that it can be useful for treating depression and anxiety as well as for preventing Alzheimer’s and dementia.
Passionflower: An extremely powerful and relaxing herb, the passionflower can be used for anxiety problems. Drinking the tea will also help to prevent or ease the withdrawal symptoms associated with the discontinued use of benzodiazepines. This herb has an increased potency and safety concerns, so it is not always classified as a medicinal tea and is not recommended to drink as a regular beverage.
Herbal Teas and Pregnancy
Most herbal teas are considered safe in pregnancy, once you are not drinking them in large amounts. It is perfectly fine to drink one or two cups of herbal tea daily. You could also replace coffee and other high caffeinated drinks with herbal teas to help reduce your intake.
There are some herbal teas to avoid during pregnancy, including the green tea as it contains caffeine. You could have a cup occasionally, but no more. Sage tea is another one to avoid because it has thujone, a substance that has been linked to high blood pressure and miscarriage. Parsley tea can also increase your risk of having a miscarriage and it can affect the development of the baby if you drink large amounts.
Herbal Teas for Anxiety
Herbal teas, especially the caffeine-free types, are used commonly to promote relaxation. Chamomile, Lemon Balm, Tulsi or Holy Basil and Passionflower are some of the teas which are known for having anti-anxiety or relaxing effects.
Herbal Teas for Colds
These are some of the herbal teas that can help with colds:
* Lemon tea, effective for easing sore throat and coughs
* Peppermint tea, good for opening up the sinuses for easier breathing
* Cinnamon tea, works similar to the peppermint tea
* Ginger tea, improves the immune system
* Parsley tea, great for numbing sore throat and relieving achy ears
* Garlic tea
At the end of the days, there is absolutely nothing nicer than drinking a soothing and delicious cup of herbal tea, especially on cold days. Besides the tasty flavor and caffeine-free content, you should choose the healthiest herbal teas to enjoy all the benefits.