Best Teas for Cleansing and Weight Loss

We present to you five types of tea which are best for cleansing and weight loss. However, you should keep in mind that to achieve best results the most important thing is to change bad habits in your life. By only drinking tea you will not experience the full effect.

Tea, in its own right, is a light fluid with high nutritive value. It is an excellent source of polyphenol, vitamins, minerals, amino-acids and over 400 other beneficial ingredients of which many instigate metabolism. Because it brings the feeling of being well fed, tea can be also considered as a weight reduction agent.

We present to you five types of tea which can help you overcome your weight problems.

Green tea

To make green tea, freshly picked leaves are quickly being put to steam to deactivate the effect of enzymes so fermentation can be stopped. Because of the minimal processing green tea undergoes, it contains high amounts of pharmacologically active ingredients of polyphenol – catechin which help with weight loss but also have a positive effect on overall health.

The most important catechin of green tea is named (-)-epigallocatechin-3-gallat (EGCG) which is directly responsible for smaller hip volume of those who drink this fine beverage. ECGC increases amount of energy needed for digestion, food absorption and metabolism. It also stimulates oxidation of fat which leads to reduction of fat reserves.

Additionally, even in diets which contain high amount of fats, long term intake of EGCG reduces accumulation of fat tissue which means it regulates excessive weight gain.

In addition to proven effect on weight line, green tea is also effective in cleansing of the body. Studies have shown that it increases production of key detoxification enzymes which is a way of aiding with excreting harmful matter from the organism.

Green tea should be drank two to tree times a day, unsweetened.

Oolong TeaOolong tea

Oolong tea is half-fermented borderline between black and green, sometimes referred to as “aromatic enemy of fat” because it efficiently reduces production of fat deposits and instigates weight loss.

Oolong tea is rich in polyphenols which increase energy consumption required for digestion, absorption and metabolism as well.

Two cups a day, which is the recommended dosage of this tea that reminds of fruit and flowers, is enough to pace up metabolism and battle the extra kilograms.

Hibiscus tea

Hibiscus is one of the prettiest flowers of tropical lands. With its trademark red color and vinegary aroma, it has beneficial effects which have been held in high regard for many centuries. One of those effects is aid in regulation of body weight.

Hibiscus is a valuable source of vitamin C and flavonoids which help in detoxification of the body. Hibiscus is a diuretic as well, so it helps with flatulence as well.

Best effects are accomplished if hibiscus tea is drank two times a day.

nettle teaNettle tea

Nowadays it is mostly used as a diuretic and in treatments of inflammation of the urinary tract and kidney stones, but also for rheumatism.

Nettle leaves contain a high amount of chlorophyll, organic acids and ten percent of mineral salts with high concentration of calcium, potassium, phosphorus and iron. In literature nettle is often regarded as a blood cleansing agent because it instigates exchange of matter which goes hand in hand with removal of harmful matter and weight reduction process.

It has no proven harmful effects and the only recorded side effects are mild digestion difficulties. However, it should be noted that it is not recommended to persons who have prescription for blood thinning medication.

Lotus tea

Lotus (Nelumo Nucifera) is a perennial water herb similar to the American lily and it’s a well known remedy in Chinese and Indian traditional medicine.

Considerable percent of this herbs chemical composition belongs to polyphenols which have beneficial effect on health. It is used to lower blood pressure and as an anti-aging agent. Recent studies have shown that it has an effect on regulation of body mass as well.

Research made in 2010 has shown that lotus extract considerably lowers accumulation of triglycerides in fat tissue and that it helps with decomposition of fat reserves.

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