Tea drinking is now a social tradition in a number of cultures. This is especially true for the black tea that people have been drinking for many centuries. If you are yet to try this, you could consider drinking black tea for weight loss.
Many studies are done by researchers to look at tea and how it can help persons to lose weight. In the beginning the focus was more on green tea and some studies show that drinking this beverage or using the green tea extract can help to boost moderate fat loss. Recently the researchers found that the black tea might offer similar benefits because it contains polymerized polyphenols called thearubigins and theaflavins.
It is said that tea can speed up weight loss by increasing the body’s metabolism and can also prevent the fattening effects of carbs at the same time. Oolong tea is a good example for this. Both oolong and black tea comes from Camellia sinensis. The leaves for the black tea are picked and then left to oxidize, while for oolong tea they are left to wilt in the sun, bruised to bare the juice to the air for partial oxidation and then left to dry fully.
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Black Tea for Weight Loss
Like most people, you might be overweight because you are snacking on unhealthy, processed and fatty foods with lots of calories when you are stressed. Studies show that drinking tea will help you de-stressed a lot faster. People who drink black tea 4 to 6 times a week are more likely to have lower levels of stress hormone cortisol in the blood stream following a stressful event. This means that drinking black tea could help to prevent weight gain indirectly by allowing your body to recover a lot faster from stress to prevent binge eating.
Black tea also has the ability to help you lose weight because it can detoxify your body of dangerous chemicals. A study was done which showed that the tea can modify the metabolism to detox harmful chemicals, especially if ten cups were consumed daily. The tea contains an antioxidant called polyphenols and it will search the body for free radicals and then detoxify them. This tea contains eight to ten times the amount of polyphenols that you will get from fruits and vegetables.
Some persons also lost weight from consuming black tea in combination with various other nutritional supplements. While there are no clear evidence to show just much drinking this tea by itself or in specific combination will help you to lose weight, researchers have definitely discovered enough evidence for its health benefits.
There are caffeine, amino acids, flavonoids, polyphenols and catechins in tea. All of these ingredients are well-known to have some effects on the neurotransmitters inside the brain. Some preliminary studies also show that the theraubigins and theaflavins in black tea offer anti-cancer benefits as well.
All in all, you can get a lot more than weight loss benefits if you enjoy drinking black tea.