Dandelion Tea Health Benefits

Until a few decades ago, dandelion was considered to be useless weed. It was picked and thrown away. Luckily, scientists discovered that it’s an herb with excellent medicinal properties.It tastes great, especially when you add honey to it. In traditional Chinese medicine, it’s an important ingredient in many types of medicine.

Green parts of dandelion can be used for making salad, but the flower itself is dried and used to make tea. Dandelion contains more carotene than carrot and is excellent source of various minerals and vitamins.


Dandelion has natural diuretic properties. It will help in cleansing the body from toxins and it will improve kidney and urinary tract health.

Dandelion tea will help with digestion problems and reduce risk from developing kidney stones. It’s also excellent for urination if you suffer from kidney stones because it makes it less painful and unpleasant.

Blood pressure

You can regulate high blood pressure with everyday consumption of dandelion tea. It contains chemicals which regulate blood pressure a short period of time after intake. It can also regulate cholesterol levels and help reduce risk from developing heart disease. High blood pressure and high cholesterol level are leading causes of developing heart disease.

Disturbances in liver functioning

Chronic exhaustion can be the first symptom of disturbed liver functioning. Dandelion tea will improve liver functionality and help release toxins from the body. Antioxidants found in dandelion tea will reduce risk from developing liver cancer. Dandelion tea can increase your appetite, control digestion and ease digestion difficulties.

Weight loss

Dandelion tea will slowly stimulate the digestive tract and increase calorie burning. Human urine contains around four percent of fat. The more you urinate, the higher quantity of fat and water will be released from your body and after some time you will notice the effect of that on scales.


Dandelion is a good source of iron, vitamins and proteins. Iron is important part of hemoglobin. Vitamins and proteins are important for red blood cell production.

Dandelion contains organic sodium, so it’s excellent for people who have low sodium levels in their bodies.

Skin care

Linen soaked in dandelion tea will ease skin irritation. It has antimicrobial and antiviral effect. That makes it excellent against zits and acne as well as insect bites. It will regulate hormone levels and give skin a natural glow and softness. It’s not necessary to use linen soaked in dandelion tea, it’s enough to regularly drink it. After a few weeks you should notice you have less zits and acne. Dandelion has proven to be effective against symptoms of psoriasis, such as itching and skin peeling.

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