Ginger root has light brown color, very hot and specific taste and smell. Many people will first associate it with cooking because it’s used as spice all over the world. However, it’s not as well known that it can be used for making excellent tea as well. It’s rich in antioxidants, minerals and vitamins, so it is extremely healthy. Many civilizations knew this through history, so it was commonly used as natural remedy in various traditional medicines.
Benefits ginger tea brings to human health have been documented and proved in solid research. While not everything is known, it is clear that ginger can play a role in treatment of a wide range of ailments.
Here are some things ginger tea can help with:
1. It soothes the nerves. This helps if you’re vomiting or have a headache or migraine.
2. Stress. It will boost your mood and keep you fresh and calm. Ginger tea is a proven stress reliever thanks to relaxing scent it has.
3. Stomach discomfort. It improves food absorption and avoids stomach pain. This can also prevent unnecessary belching. It also improves your appetite by releasing gastric acids.
4. Menstrual discomfort. Soak linen in ginger tea, then place it on your uterine area. It will relieve you of pain and relax your muscles.
5. Fertility. It’s been used as an aphrodisiac in traditional medicine and it is still being used for that purpose today. If regularly consumed, it will improve sperm quality and help treat erectile dysfunction.
6. Inflammation. It can be used to treat joint inflammation. It can help you get rid of exhaustion, swelling and puffiness of sore muscles and joints. Ginger tea is also recommended in case of athlete’s foot because it can prevent pain, burning sensation and itching.
7. Asthma. Ginger loosens phlegm and expands the lungs, which helps to recover from breathing difficulties. It also reduces allergies and constant sneezing.
8. Blood flow. It contains substances like minerals and amino acids which improve blood circulation and help prevent development of cardiovascular diseases.
9. Immunity. It contains antioxidants that boost the immune system. Drinking ginger tea regularly will reduce risk of a stroke, lower cholesterol levels and accumulation of fatty deposits in the arteries.
10. Cough and cold. It warms up the body and leaves you feeling fresh. As previously mentioned, it helps to loosen phlegm and relax the respiratory system.
11. Cancer. It can prevent further development and spreading of cancer, most notably ovarian cancer.
12. Alzheimer’s disease. Ginger tea reduces the loss of brain cells which indirectly helps with prevention of developing Alzheimer’s.
13. Weight loss. It burns excess fat. Ginger tea can also help you feel sated which means you will have less food cravings.
Possible side effects of drinking ginger tea:
• It can cause restlessness and insomnia.
• It can cause digestion problems if consumed on empty stomach.
• Excessive consumption may lead to diarrhea, irritation, nausea and heartburn.
Precautions and when not to drink ginger tea:
• Gallstones patients should not drink ginger tea.
• Ginger tea should not be taken during pregnancy.
• Avoid drinking ginger tea for at least one week before surgery. It can interfere with anesthesia, which is a very serious problem as it can lead to internal bleeding and slowed healing.
• Ginger tea may inhibit blood coagulation. If you have hemophilia or if you are taking blood thinners make sure you consult your doctor before drinking ginger tea.
• Consult your doctor if you have hypertension. Ginger tea can lower blood pressure to dangerous levels.