Green tea is well known for being a healthy beverage. It’s been used in medicinal purposes for over four thousand years, starting with ancient Chinese and Japanese and their traditional medicine and slowly evolving and spreading since then. Many health benefits are attributed to green tea and one of them is ability to regulate body weight, which we will talk about here.
Green tea and regulation of body mass
There are two ways any substance can influence weight reduction – suppression of appetite or increase in metabolism rate. Green tea is believed to do both.
EGCG is predominant antioxidant in green tea and has the biggest effect on regulating weight. It is capable of accelerating metabolism rate and lowering bad cholesterol levels. It’s also debated that it acts in regulating blood sugar levels because it can potentially act as an inhibitor in absorption of carbohydrates.
Green tea can be consumed as hot or iced tea, but there’s also the option of taking it in the form of capsules.
It’s not so well known that green tea contains caffeine as well. It’s present in smaller quantities than it is in coffee. It varies depending on type of green tea, but it’s usually found in amounts around four times smaller than those found in coffee. However, its effect still can’t be simply disregarded.
Coffee and energy drinks both contain caffeine and are widely known and consumed. Thanks to experiences we all have from drinking those, we know that they are powerful stimulants of our nervous systems. Caffeine is what stimulates our nerves in such a strong manner. Effect of caffeine found in green tea is no different from effect of caffeine found in these drinks.
There are many side effects you may experience from caffeine abuse. Some of those are insomnia and restlessness. It can also have terrible impact on people who suffer from one of these ailments:
– anxiety disorder
– bipolar disorder
– bleeding disorder
– heart condition
– weak bones
As you can imagine, taking caffeine in excessive quantities is not good. That means drinking too much green tea in a short time frame isn’t good either. If you wish to implement green tea in your diet, you should consult a doctor on how to do in the best way relative to your health, especially if you suffer from one of the previously mentioned conditions.
There’s a daily routine which works well for the majority of people. It involves drinking green tea multiple times during the day without taking too much time away from you. It’s generally agreed that in most cases it’s best to first drink green tea in the morning and then shortly before every meal. That brings us to a total of four cups a day if you follow the three meal standard.
If you’re very committed, you can skip supper and just drink some green tea instead. Skipping supper might seem extreme to some people, but it’s been proven that’s the meal which is most responsible for gaining weight. The reason for that is because we are least active during the evening and we don’t spend the energy we gain from absorbing nutrients in supper.
You can drink it hot or iced, but if you’re trying to lose weight, iced is probably the better option. That’s because your body will spend some extra energy to heat the liquid up to body temperature in the process of digestion. Another option is to buy green tea capsules if you’re too lazy to make the tea itself or don’t like its taste.
Pros and cons of green tea diet
In short, most notable pros are:
1. Diet is easy to follow. It can be implemented in your already existing diet and it can fit around your eating habits.
2. Majority of studies conducted regarding its effect gave positive results. This gives a high chance of success.
3. Health benefits that drinking green tea regularly brings don’t stop at weight regulation. It helps with the strengthening of the immune system and can help in prevention and treatment of many ailments.
Find best Green Tea on Amazon:
Most notable cons are:
1. Weight loss isn’t as dramatic as it is with some other diets. However, that isn’t necessarily a bad thing, because loosing too much weight too fast can be very unhealthy in the long run.
2. If you don’t like taste of green tea or simply don’t have time to prepare it, you can use green tea capsules
3. Caffeine green tea contains can cause insomnia and restlessness and have bad impact on people who suffer from anxiety, bipolar or bleeding disorder, heart condition, diabetes, diarrhea, glaucoma or week bones.
4. Some of green tea studies have been conducted on animals such as mice and rats and their results, although very likely accurate, can’t be confirmed 100% yet.