Many women have several concerns when it comes to the safety of drinking green tea during pregnancy. If you can relate to this, you can find some useful information below.
Green tea has been growing in popularity in recent times as it is considered a wonder tea with several health benefits.
Some studies show that it can be useful for pregnant women as well as their baby, whilst others found that consuming it in large amounts could be detrimental to the fetus development.
Here are some of the benefits of drinking green tea in pregnancy:
It’s possible to have higher blood sugar levels during pregnancy since some of the hormones released at this time can make your body resilient to insulin, leading to gestational diabetes.
This increased level of blood sugar can put your baby at risk of suffering from obesity and Type 2 diabetes. You could benefit from green tea because it has proven to be effective in controlling high blood sugar levels.
Drinking green tea during pregnancy can also help to prevent inflammation and promote healthy teeth.
Green tea is useful in strengthening the immune system as well as in preventing colds and various other infections.
Pregnant women are likely to have stomach distension which leads to indigestion. The green tea will be helpful for this because it’s known as a natural remedy for indigestion.
When you are pregnant, you are also prone to develop blood pressure and cholesterol conditions because you are eating for two. The green tea is recommended because it can help to regulate cholesterol and prevent high blood pressure.
Negative Effects of Drinking Green Tea during Pregnancy
A cup of green tea has around 15 mg of caffeine. When you are pregnant, you should not consume large amounts of caffeine because it can have negative effects on your unborn baby. Caffeine can cause low birth weight, stillbirth and miscarriages.
Some studies show that drinking excessive amounts of caffeine can also cause infertility. This means that it can be dangerous for you to consume an excessive amount of green tea in pregnancy. Excess consumption can be harmful to your baby because your breast milk will be made up caffeine.
Green tea has antioxidants which are highly effective as it pertains to preventing heart disease and the risk of cancer, but they are not helpful in body folate that is essential for safe pregnancy and conception.
An excess amount of green tea can reduce folic acid in some cases, which is not good because it is needed for proper fetus development and to prevent defects in neural tube during the first month.
Consuming large amounts of the caffeine content in green tea will also decrease the iron absorption from food and might have an effect on the iron levels of the mother and baby.
If you have to drink green tea, it’s safer to do so in small amounts following your first trimester. Even if you resort to the decaf green teas, you should drink them in moderation because these teas have small amounts of caffeine. You should monitor your caffeine intake from other sources like soda or coffee as these usually have large amounts which can be worsened if you are drinking a lot of green tea. You could give up your regular soda and coffee to drink three to four cups of green tea daily.
Be sure to consult your doctor to know whether or not it is safe for you to drink green tea during pregnancy. He or she can give you the best advice about the benefits and side effects of this tea.