Health Benefits of Rose Tea

Rose tea is made from buds, petals and hips of the rose plant. It can be drank hot or iced, mixed with other teas or with added supplements. It’s a good source of vitamins A and C, pectin, malic and citric acids, antioxidants and other beneficial substances. Rose tea can provide relief from mental and physical problems alike.

Making rose tea

Rosebud tea is made from fresh or dried buds before the rose has a chance to bloom, and rose hip tea is made from the pods after the rose bloom has fallen off. Rose petals, on the other side, are used to make rich tea and rosewater, which is a byproduct of extracting rose oil. Rosewater can be used for making tea as well.

First boil some water and move it away from the heat source. Let it cool for just two minutes. This needs to be done because boiling water can destroy beneficial properties this tea brings. Next, add rose hips, buds or petals, whichever you previously chose. Keep them in the hot water for up to ten minutes, then remove them. Keeping them for a longer period of time will spoil the taste.

If you wish, add honey, lemon, lime or orange juice but don’t overdo it. Rose tea has a very delicate aroma which is easily broken with other ingredients. If you want ice tea, simply put your tea in the fridge for one or two hours and it will be ready to be drunk.

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Health benefits

Rose contains 25% more vitamin C than orange does. It also provides us with folates, vitamins D, K and E, malic and citric acids, antioxidants, pectin etc. Benefits rose tea can bestow upon us are many – stress relief, stronger immunity, cold and flu relief, detoxification of kidneys, digestion aid, neutralizing free radical activity… We will provide you with more details in the list below:

1. Digestion aide – organic acids and rich nutrients in rose tea strengthen the digestive tract and the stomach lining and aid in elimination of toxic waste in the intestines. It helps the gastrointestinal functions to reduce the risk of or at least calm the symptoms of dysentery, diarrhea, gastroenteritis and constipation.

2. Kidney and urinary tract aide – rose tea helps in removal of toxins and waste from the bladder and the kidneys and by doing so substantially reduces the risk of developing urinary tract infections. It also prevents blockages that can be caused by kidney stones.

3. Nervous system soother – regular rose tea drinkers are less likely to suffer from mental conditions such as depression and anxiety disorders. Rose tea can help treat insomnia, nervousness and chronic fatigue. It can also help people who suffer from compulsive disorders. Rose tea is considered to be a mild sedative and natural anti-depressant.

4. Cold and flu remedy – rose hip tea contains high levels of vitamin C which helps the body fight off colds and flu germs and viruses. It is said that one cup of rose tea contains as much vitamin C as 50 to 60 oranges. In addition to fighting of germs and viruses, it provides relief from a runny nose, sore throat and nasal blockage.

5. Liver and gallbladder cleanser – liver’s main task is to remove toxins from our bodies. Rose tea can help it perform this function as it can act as a mild laxative and improve the speed of toxin removal. This helps to neutralize problems which poor functioning liver can cause, such as sluggishness and constipation. It also helps gallbladder functions by increasing bile production.

6. Skin and eye treatment – Rose tea has a gentle and soothing effect on irritated skin and eyes. It will reduce redness caused by enlarged capillaries just under the skin surface. Rosewater in particular can act as an antiseptic and tonic. This makes it a valuable aide for people who suffer from eye infections.

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