Hibiscus tea is an herbal beverage that is made from hibiscus flowers. Many of the Asian natives have been enjoying hibiscus tea benefits for a long time. If you are yet to drink this tea you can find out more about it and what it’s good for below.
Known scientifically as Hibiscus sabdariffa, the hibiscus is actually a tropical plant that belongs to flowering, mallow family. There are over two hundred species of the plant and it populates regions with temperate, warm, tropical and subtropical climates. The tea has a cranberry-like flavor and is made from hibiscus sepals. It has organic acids which are quite beneficial for the body. There are also many other beneficial properties in the tea.
What Is Hibiscus Tea Good For?
Hibiscus tea contains rich antioxidants and these can help to fight free radicals within the body to reduce premature aging and more. The antioxidants also help to promote cell development; reduce the risk of cataracts and cancer; improve the immune system to fight off colds, flu and fever, plus more.
This tea will act as a natural antispasmodic and help to relieve ailments such as muscle spasms or cramps, stomach cramps and menstrual cramps. The tea helps with weight loss as well. It contains amylase enzyme that will break down starches and various other complex sugars inside the body. There are also amylase inhibitors that will prevent certain starches from absorbing. This will lower the consumption of carbohydrates and result in weight loss.
People who drink the organic hibiscus tea are also less vulnerable to health conditions such as high-blood pressure, liver disorders and high-cholesterol. It has antibacterial property that will help to fight common ailments like whooping cough, bloating, flatulence, indigestion and upset stomach. You can also get relief from constipation if you drink this tea.
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More about Hibiscus Tea Blood Pressure
Many studies show that hibiscus can help to effectively lower blood pressure due to its protective abilities. It has anthocyanins chemicals which solidify collagen or protein in the blood vessels to significantly improve their functionality and helps the cells and tissues to become sturdy. The tea has proven to lower blood pressure levels in hypertension patients, helping to protect the heart muscles and blood vessels from oxidative damage. Some doctors suggest that drinking a minimum of three cups daily can help to lower high blood pressure levels.
Best Hibiscus Tea
When one thinks of the best tea from hibiscus flowers, this is always subjective since everyone has different tastes. Furthermore, there are different variations available for you to try in order to determine the best type.
Hibiscus tea is consumed widely on its own from Africa to Southeast Asia and the Caribbean. It is made with a unique twist in these regions. In North Africa, the tea is called karkade and it has a long history in this area, especially in Egypt. In Latin America, it is called agua de flor de Jamaica, agua de Jamaica, Jamaica or rosa de Jamaica. In Panama, it is known as saril.
People drink it in other regions as well and it’s blended with the black tea.
How to Prepare Hibiscus Tea?
Boil two to three cups of water in a large saucepan. Once this is done, turn off the heat and add about four fresh hibiscus flowers or two tablespoons of the dried flower petals to the water. After that you can add one or two cinnamon sticks to the brew, cover up the saucepan and then leave it for about fifteen to twenty minutes. The steeping should not go beyond twenty minutes because this might give you a bitter taste.
At this point, the brew will have a sour flavor and look like some fruit juices. After straining the mixture, you can sweeten with a bit of honey and fresh lemon juice to enhance the flavor. You can drink the tea as a cold or hot beverage.
Last but not least, this tea is associated with some side effects just like many other herbal remedies. Some people have experienced hallucinogenic effects or feelings similar to intoxication after drinking this tea. As of such, you are not advised to drink it during pregnancy and while breastfeeding.