Are you looking for a good ginger tea recipe? If you cannot take the strong taste of ginger, the tea is offering you a much milder way to enjoy its benefits.
Ginger tea can be made from rhyzone or ginger root, a knotty tuber with a light juicy flesh and a brown skin. You can buy ginger root easily at the fresh produce department in most grocery stores or grow it on your own at home. Grow your ginger easily in a garden if you are living in the warmer regions or inside the home in pots if you are living in the cooler regions.
How to Make Ginger Tea?
This is a tea that you can make very easily. You can start by grating a small piece of the ginger root, placing it inside a tea cup and then allowing it steep for around ten minutes. You could also boil a piece of the ginger in water for around ten to fifteen minutes.
After steeping or boiling, you would strain and add your flavor and sweetener. As long as you keep it natural, you can get wild with your imagination. Some of the favorite flavors include cinnamon, lemon juice, cloves, nutmeg, and a natural sweetener like honey or agave nectar can be added if you so desire. Ginger honey tea is a popular choice for many.
The lemon juice is also a good choice because it provides Vitamin B6, copper, magnesium and potassium. This tea will help with your digestive issues and improve blood flow to increase healthy circulation. You could also get relaxing and soothing effects that can help to relieve natural irritability and anxieties. Lemon ginger tea is very simple to make as well. After following the steps above, you could squeeze fresh lemon slices or two teaspoon of lemon juice into the hot tea and sweeten.
Another option to consider would be the ginger peach tea, which has become a true American classic. You can enjoy it hot any time of year and it’s also very refreshing when iced.
Some of the Health Benefits of Ginger Tea
Ginger tea is associated with many health benefits. It has been used for many centuries to relieve gas, heartburn, bloating, indigestion and various other digestive issues.
Ginger helps to lower the amount of cholesterol that your body absorbs, reducing bad cholesterol levels in the process. This is very good for your heart because it helps you to maintain clean blood vessels and prevent hypertension or high blood pressure.
Ginger tea also helps to relieve cold symptoms because it will act as a natural antihistamine that aids in relieving nasal and chest congestion. In addition to that, it can help you to fight off harmful bacteria and various other toxins that would cause the cold symptoms.
Hopefully after reading this article you can prepare your homemade ginger tea with any flavor that you want to enjoy all its wonderful benefits. Be sure to consult a doctor before using ginger or any herbal remedy.