Jasmine tea is black, green, oolong or white tea that is scented with the jasmine flowers. This tea is definitely one of the most popular types worldwide, but it actually originated in China and is still quite popular there. Does jasmine tea have caffeine? If you are one of those persons who are asking this question, you can find the answer below.
First, let’s take a brief look on some of the health benefits of jasmine.
Benefits of Jasmine
Jasmine is used widely in aromatherapy, something that is validated by a scientific study. It is said that just the mere scent of the jasmine, even a very mild one, can have many relaxing effect on your body. This can happen even if you are not drinking jasmine tea.
Relaxation and stress reduction can have positive effects overall, so this is a very good benefit. Some evidence also shows that jasmine contains antibacterial properties.
Jasmine Tea Caffeine
To answer the question above, the jasmine tea contains caffeine just like other types such as the black, white, green, oolong and more. The caffeine content in a cup of jasmine tea is 5 to 20 mg. It is important to note that the caffeine content in the tea will depend on where it was grown, how it was picked as well as the type of base tea.
Even though this tea contains caffeine content, you can reduce your intake by washing the loose tea leaves and then steeping them for two to three minutes before discarding the liquid. After that, the leaves can be steeped again for two to three minutes. When you are done, you will have jasmine tea with lesser caffeine content. Another option would be to drink the decaffeinated jasmine tea, but this type will give you less flavor and nutritional content. This decaffeinated tea has a metallic kind of taste and it is lacking most of the antioxidants as well.
The best way to go about reducing your intake of jasmine tea caffeine content is to choose the high-quality loose leaf variety. The tea bags usually have higher caffeine content than the loose tea form and they also have lesser antioxidants. This means that the loose form will give you the most benefits. In addition to that, you could steep the same tea leaves several times when preparing the tea if you are using the higher quality ones. With significantly less caffeine in the second tea, your overall intake will be reduced.
Now that you are aware of the caffeine in jasmine tea, you might want to know if it’s bad for you. There are studies showing that our body can benefit from some amounts of caffeine, whilst some state that caffeine can cause nervous breakdowns. In general, excess amount of caffeine can prove to be harmful for your body, but this does not mean that you have to avoid it completely. Everything will fall in place if you are drinking moderate amounts of jasmine tea. Don’t forget that there are health benefits to enjoy when you drink this tea.