Peppermint Tea Health Benefits

Peppermint tea is a very popular drink all over the world. It has a unique flavor and it’s a favorite to many tea drinkers. But delicious taste and enticing aroma is not all this beverage has to offer, it’s very healthy as well!

Peppermint tea is used for its health benefits today just as much as it was used centuries ago in many cultures and traditional medicines. The list of positive effects it has on human health is long. We will try to give you a glimpse of it all in this article.

Stress relief

Menthol found in peppermint tea is an effective muscle relaxant. It might not seem like there’s a connection, but relaxation of muscles often leads to relaxation of the mind as well. It’s proven that peppermint tea will help you sleep better and sometimes dream more vividly.

On top of all that, peppermint tea’s unique scent and flavor alone are enough to lift you up and make you forget about your problems.

Weight loss

Everyone should know by now that there’s no miraculous way to lose weight in a blink of an eye. Not to mention that losing a lot of weight in a short period of time is never healthy in the long run. Be that as it may, peppermint tea can act as an appetite suppressant, which will surely prove to be handy if you implement it in an already existing weight loss plan.

Additionally, peppermint tea can help increase your metabolism rate and that is a key advantage in shedding extra pounds.

Skin care

Peppermint tea is great for troubled skin. If you have problems with zits and acne or suffer from burns, inflammation or rash, peppermint tea can prove to be a great ally. It can be helpful if drunk, but it can be much more helpful if applied to skin itself.

Best ways to use peppermint tea on your skin are using peppermint tea tincture, soaking towels in it and adding it to your bath water.

Oral hygiene

Peppermint is great for keeping your mouth, gums and teeth healthy. You probably already knew this, as many dental products such as toothpaste contain peppermint extract. That means tea can also be beneficial for this purpose. If you have bad breath or weak gums, drinking peppermint tea will help you greatly.

Digestion aide

Peppermint tea can help with a lot of different types of digestive discomfort. Menthol contained in peppermint tea is the most responsible ingredient which has these soothing effects. Studies have shown that people who drink green tea or otherwise consume menthol experience drastic reduction of diarrhea, abdominal cramps and other symptoms of irritable bowels.

Peppermint tea also helps with other digestive discomforts such as nausea, stomach aches and constipation. Another bonus for peppermint tea many people find it easier to consume than other products which contain peppermint because it doesn’t contain sugar on its own.

Cold and flu treatment

Any type of hot beverage is good for you if you suffer from cold or flu, but peppermint tea is exceptionally good. It will soothe your sore throat and bring relief to your respiratory system.

It boosts immunity and therefore helps the body fight off bacteria and viruses. It does that thanks to high quantities of calcium, potassium and vitamin B it contains.

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