Pomegranate is fruit which originates from the Middle East. It’s about as big as a grapefruit and has similar color to red apples too. Inside the thick red skin there’s a fleshy white mass in which a multitude of red berries are lodged in. Therefore, this fruit is considered a berry, despite its confusing appearance. It has a very sweet watery taste which to some extent reminds of grapes, but it also has a bitter touch to it. It’s great for making juice, tea or eating it raw. And not only is it a refreshing drink/snack, it also brings us many health benefits.
Pomegranate tea recipe
Preparing pomegranate tea is simple. Boil some water and pour it to a cup in which you previously placed dried pomegranate seeds or a bag of pomegranate tea. Cover it so steam can’t escape and let it steep for around ten minutes. Remove the seeds or teabag from the cup. If you want it iced, just put it in a fridge and let it sit there for an hour or two.
Pomegranate is excellent to mix with other aromas. Especially popular is a blend of chamomile and pomegranate tea. You can also mix it with green or black tea or just let your imagination run wild and try some of your own ideas. Good supplements for pomegranate tea are the good old lemon juice and honey.
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Pomegranate tea, much like raw pomegranate itself, is abundant in substances which can help us maintain our organism’s health.
It’s rich in antioxidants, which are important because they inhibit activity of free radicals. In that way, it prevents the development of diabetes and many forms of cancer and slows the aging process down.
It’s good for the heart. People who regularly drink pomegranate juice or tea or eat it raw have been confirmed to have increased amount of oxygen which reaches their heart, which is vital for heart’s health. It also reduces LDL – level of bad cholesterol in the body.
Consuming pomegranate in any form slows down joint conditions such as osteoarthritis and reduces pain which they cause. Regular consumption of pomegranate also keeps cartilage healthy.
It has anti-inflammatory properties, it’s good for mental health and it boosts the immune system.
There aren’t any side effects in particular you should worry about unless you are allergic to pomegranate or you drink it too much. Just like with anything else in life, moderation is advised. If you drink over six cups a day, you may experience: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats. If you do, you simply need to lower your dosage and they will fade.