Pu-Erh tea, known also as vintage or aged tea, is one of Chinese great treasures that people in the West has discovered recently. Similar to the regions with great wines, the production of this tea is highly regulated to make sure that they are authentic and of the highest quality. Keep reading if you are interested in Pu erh tea caffeine content, benefits and more.
The Pu erh tea leaves are cultivated and harvested in regions along the Lancang River. Every estate produces special leaves which range from strong stems and tips to highly prize soft and large silver leaves from wild trees and plants that grow on the hillsides. There are trees which are more than 1,000 years old.
When the leaves are harvested, they are sent to the city of Pu-Erh where every manufacturer creates different blends to produce their own unique recipes. In past years in Yunnan, the aged and compressed Pu-Erh was considered an export commodity and locals preferred the younger green variations but the tea is now enjoyed in this area just like other places.
Pu-Erh Tea Health Benefits
There are a number of health benefits attributed to this Chinese tea, including being magical cures to promoting good well-being. For most people, most of the interest is on the ancient claims that the tea can help with weight loss as well as the modern claims that it has antioxidant properties for cancer prevention. Although there are centuries of first-hand and tradition evidence showing the health benefits of drinking this Chinese tea, modern-day scientific consensus has little research to support them.
Now, that you know a little more about the tea and health benefits, it’s time to look at the caffeine content.
Does Pu Erh Tea Have Caffeine?
All teas have caffeine in different amounts. In most cases, the different tea groups overlap which makes it difficult to judge their caffeine content. The Pu erh tea is produced from a broad leaf variety that is mostly found in Southern China. In general, the Chinese tea plants have lesser caffeine content. Besides that, it’s likely that the older Chinese seedling bush was grown organically or minimally fertilized so the tea will have even less caffeine when compared to others.
How Much Caffeine in Pu Erh Tea?
The aged Pu-Erh teas contain less caffeine than the younger ones. This is because the post-fermentation breaks the caffeine down by aging which naturally lessens as the tea gets older. In general, the green Pu-Erh has more caffeine than the black variety as the latter is subjected to more processing which reduces the caffeine that is water soluble.
In conclusion, the Pu-erh tea is one of those beverages that you can re-steep a number of times. As a matter of fact, most people prefer the Pu erh tea after the second and third steeping. The caffeine content is released by the length of time that the tea is immersed. This will not give you 100% caffeine free tea, but the overall content will be reduced.