Rooibos tea is becoming increasingly popular today, even though people have been using it in South Africa for centuries. It is not just a refreshing beverage with a naturally sweet taste and an enticing aroma, because many have been using it as a remedy for different health conditions. Read below to find out about the powerful Rooibos tea health benefits.
First, let’s take a look at what is Rooibos Tea
Known commonly as African Red Tea or Red Tea, this is a naturally sweet, herbal tea that is native to South Africa. The rooibos tea is processed by harvesting, grinding and bruising the leaves of the red bush. After that, it is fermented and then dried to produce a red, brownish needle-like tea. Unlike the red rooibos tea, the green rooibos tea is not fermented so it has a lighter taste.
It is also important to mention that the Rooibos Red Tea is not actually classified as a real tea because it’s not from the Camellia sinensis plant. This tea comes from the Aspalathus linearis bush.
You can mix rooibos teas with other herbal teas to get a fruity flavored beverage or blend it with green teas or white tea to get more flavor and additional health benefits.
Does Rooibos Tea Have Caffeine?
No, there is absolutely no caffeine in the different varieties. All the latest research studies are confirming that rooibos tea is good for you. This is why it is being used widely as a flavorful and caffeine-free alternative by persons who are looking for healthier beverages.
As a matter fact, there are many good reports for rooibos tea pregnancy. Studies show that the tea has a relaxing effect on pregnant women moods, thus helping with insomnia and disturbed sleeping pattern. Drinking a warm cup of the tea before bedtime will help you to have a good night’s sleep.
There are also reports that the tea can help with weight loss. Although this is not proven scientifically or medically, it is said that rooibos tea will act as an appetite suppressant to stimulate weight loss. Some other benefits will be mentioned below.
Rooibos Tea Health Benefits
South Africans have been enjoying the health benefits of Rooibos tea for centuries and now its reputation is growing in many different countries. These are some of the reasons why:
Powerful Antioxidants: The tea has many antioxidants that will help the body to fight against many things. Nothofagin and Asphalathin are two polyphenol antioxidants which are found in rooibos tea in high concentrations. They will work to protect the body against free radicals. In addition, the polyphenols contain anti-inflammatory properties and will help to prevent heart disease.
High mineral content: Rooibos tea contains many minerals which are important to our health and well-being. These include manganese and calcium which is vital for strong bones and teeth; magnesium which is vital for the nervous system; iron which helps to distribute oxygen to the muscles and blood as well as zinc which is vital for metabolism.
Essential for skin health: Due to its high abundance of antioxidant, the rooibos tea will work internally and externally to give the skin a young, glowing look. Studies show that it can help to relive skin conditions such as eczema, psoriasis and acne if it applied topically as a cream or added as a tea bag to bath water. It can also be used on babies as a balm for diaper rash and to relieve the discomfort caused by shaving lotions.
Health heart: The flavonoids and polyphenols in the organic rooibos tea have proven to help with improved blood vessel functioning, thus controlling blood pressure and promoting a healthy heart. Rooibos can also protect the heart against inflammation and oxidative stress. Excessive amounts of oxidants can cause damage to vital cellular components and trigger degenerative diseases.
Naturally calorie-free: Aside from the fact that rooibos tea caffeine free, there is no calories, artificial ingredients or sugar in this beverage. This means that you can drink it to maintain or reduce body weight. The no sugar content also makes it a healthy choice for diabetes.
Relieve stomach problems: The high concentrations of flavonoids help the tea to relieve many abdominal disorders such as indigestion, cramps and diahorrea. This is mainly because the flavonoids aid to reduce inflammation, allergies and spasm. Rooibos tea is also used widely to alleviate colic in babies.
Rooibos Tea Side Effects
Current research shows no known side effects for rooibos tea. It is said to be safe for almost anyone to use, including babies and pregnant women. However, it would be a good idea to talk to a doctor before using, especially if you are planning to consume large amounts or if you are taking concentrated supplements.
Rooibos tea has definitely proven to be the best alternative beverage, thanks to its amazing health benefits and wide variety of flavors.