Spearmint Tea Benefits

Spearmint is a species of mints often used instead of peppermint. It has a pleasant smell and taste and provides many health benefits. It’s often an ingredient in toothpaste, mouthwashes and cosmetics.

Spearmint contains high quantity of vitamins, minerals, antioxidants and nutritious matter. It has a scent similar to that of peppermint, but despite that it doesn’t contain as much menthol. It is, however, rich in limonene, dihydrocarvone and cineol.

As is the case with other plants that fall under mint family, it has a square shaped stem. Leaves are approximately five to nine centimeters long and around three centimeters wide, while their tips are pointed and resemble spearheads, which is how this herb got its name.

This plant is used for the treatment of a wide variety of health issues – nausea, gas, indigestion, toothache, cramps, sore throat, cold, diarrhea, fatigue, stress… It can also be applied topically (directly to the skin) to reduce swelling and nerve or muscle pain.

Spearmint has potent antioxidant, antibacterial and antifungal effects and can help treat hirsutism (abnormal hair growth) as well. We will shed more information about these benefits in the text below.

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Hirsutism (excess body and facial hair)

Spearmint can help reduce excess amount of hair on a woman’s body and face by lowering the level of androgens in the organism. Men and women both produce androgens, although men produce these hormones in higher quantities. Hormonal imbalance can lead to hirsutism, which, in modern society, generally isn’t a big problem for men, but it can be quite a burden for women. Hirsutism is often connected with PCOS (Polycystic Ovarian Syndrome).

Drinking two cups of spearmint tea for at least five days in a row may reduce levels of androgens present in a woman’s body and help reduce hirsutism symptoms. It’s a refreshing drink with pleasant scent and taste, in moderate doses it barely has any side effects and it reduces your sugar cravings, so why not give it a chance.


Acne appears because of hormonal imbalance of male hormone testosterone. As previously mentioned, drinking spearmint tea regularly may lead to better hormonal balance, which can considerably reduce recurrence of acne and give clear skin. You can expect notable difference within two or three weeks of regular use.


Sipping a cup of spearmint tea after a meal and before going to bed will relieve you of any discomfort indigestion may bring – irritable bowel syndrome symptoms, bloating, constipation, gas, colonic muscle spasms…. Menthol and oil in spearmint also relax intestinal muscles.


A common cause for inability to get pregnant is PCOS (Polycystic Ovary Syndrome). If a woman suffers from ovarian cysts, she may experience irregular menstrual periods and increased pain during menstrual periods themselves. This also causes issues with ovulation. The reason behind this is, again, hormonal imbalance. This time, culprits are male hormones androgens. While every woman has a certain level of androgens in her body, for some of them their secretion is stronger. They overpower the effect of other hormones and that leads to infertility.

Drinking spearmint tea twice a day for five days in the ovarian calendar will regulate the menstrual cycle by soothing the process of ovulation.

Pregnancy discomfort

Spearmint tea is great for pregnant women who suffer from nausea and morning sickness. However, if you wish to implement it in your daily routine, you should consult your doctor about dosage and possible side effects it may induce.

Respiratory difficulties

As with any herb which belongs to the mint family, spearmint is great for alleviating respiratory difficulties. Menthol present in it opens nasal passages and allows easier breathing. It also has antimicrobial and anti-inflammatory properties. All this makes spearmint perfect for treating sore throat, cold and flu.

Spearmint tea can also help people suffering from asthma. It’s able to block the production of proinflammatory chemicals such as leukotrienes, break up mucus and soothe the sore throat associated with dry coughing.

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