Most of us drink tea on a daily basis, but this beverage is not consumed in ancient China for ordinary fluid intake. The Chinese have been drinking teas for centuries now to benefit from medicinal properties, especially the green tea. They drank this tea to cure ailments and increase vital energy levels. Do you drink green tea regularly? If not, it would be a good time to start because this tea offers many health benefits. The information below will give you some information about when to drink green tea.
The green tea leaves come the Camellia sinensis plant. This tea is originally from China but it is now a phenomenon worldwide. It has earned a good reputation over the years for being a natural medicine that has high amounts of antioxidants which can help to rid free radicals from the body. You have to brew this tea properly and drink at a certain time to get the most benefits.
When To Drink Green Tea?
Based on the practice of Chinese medicine, there is a specific tea for every season. From the Chinese perspective, it’s best to drink herbal tea in spring, green tea in summer, young green tea leaves in fall and black tea in winter.
It’s best to have the green tea on those hot summer days because this beverage is an unfermented type. You can drink green tea hot or cold with several ice cubes. Aside from being an excellent thirst quencher, this can remove radionuclides from your body. When you drink this tea in the very hot weather, you will deal with stress a lot better and it can help to restore the fluids that you lose.
Green tea also contains lots of caffeine, even more than the black tea, so it can stimulate the nervous system and improve the tone of your vascular walls to increase the blood pressure levels. As a result, it’s better to consume green tea in the afternoon or morning. This type of tea will also have a diuretic effect, which means that drinking a cup before bedtime can cause you to have a restless sleep.
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How to Make Green Tea?
Start by heating some water to 160 degrees F, which is almost the boiling point. You could use one of the candy thermometers to monitor the water heat. This temperature will be hot enough for the green tea leaves to steep properly, but not too hot to destroy the beneficial properties before you get a chance to drink it.
Add one teaspoon of the loose green tea leaf to a teacup or teapot to make one hot cup. You can add extra leaves if you are making two or three cups of the beverage. Once you pour hot water over the tea leaves you should cover the container right away. Green tea steeps very quickly so your brew should be ready in three to five minutes.
When possible, you should choose the loose green tea leaves. The quality of the loose leaf is generally better, plus the leaves will float freely when placed in the water to help steep the tea fully and give a strong bodied flavor.
You can drink your tea after it’s sweetened with some honey and chilled over ice. Some lemon juice can also be added to help bring out its flavor.
Now that you know when to drink green tea, you can enjoy your favorite beverage at the right time to get the most of its benefits. Overall, green tea can have many beneficial effects on all the systems of your body as well as your mind and spirit.