Want to know about the white tea benefits? Like many people, you might want to know what exactly is white tea; how you can benefit from it as well as how it differs from the black and green teas that millions have been enjoying daily. Well, you have come to the right place as this article will help you understand more about this tea.
What is White Tea?
White Tea is produced from the Camellia Sinensis plant leaves. It is a slightly oxidized tea that is grown and harvested mainly in China. Unlike the green tea that is produced from the same plant, this tea comes from the younger, immature plants buds which are picked and then harvested whilst they are covered in fine white hair. This unique processing technique gives the white tea higher levels of antioxidants than the other types of tea like the black or green tea.
The white tea brew has a delicate, light flavor that is slightly sweet so it will sharpen your senses without overpowering the tongue. Moreover, it has less caffeine content than green or black tea as well as coffee. This makes it the excellent choice for anyone who is looking to reduce their caffeine intake.
Is White Tea Good For You?
It is said that white tea is a lot better for you, even though green tea is lauded all over for its healthy properties and health benefits. Drinking white tea will be good for your soul as it is quite relaxing and can help to reduce stress within minutes. Unlike most luxurious things in life, this is one that you can enjoy every day especially since it offers many health benefits as well. If you need further convincing, the following benefits will help you to understand why this is a good tea for you.
Benefits of White Tea
The health benefits that you can enjoy from this tea are due primarily to its high levels of antioxidants which can absorb and destroy free radicals. In case you are not aware of this, the free radicals are the molecules that can cause chain reactions within the cells and lead to damages. As such, they play a vital role in many illnesses which includes cancer, coronary heart disease and altitude sickness. The antioxidants in this tea provide a myriad of health benefits, few of which are highlighted below:
Lower Cholesterol: The tea contains catechins, which is a group of antioxidants. These antioxidants can be very effective in lowering cholesterol as they will work to prevent the arteries from hardening and causing a restricted blood flow.
Lower Blood Pressure: White tea antioxidants also help with blood thinning and this ultimately aids in lowering blood pressure. It can also help you to maintain healthy blood pressure levels and reduce your chances of having a heart attack or a stroke.
Healthy Skin: This tea also contains antioxidants that protect the skin’s oxidative stress and damages to immune cell which is often connected to prolonged sun exposure. This oxidative stress can happen at a cellular level and could cause damages which results in skin cancer, wrinkling or blotchy pigmentation.
Healthy Gums and Teeth: The white tea has fluoride in small amounts as well as other nutrients that can keep your teeth healthy and strong. In addition to that, it can kill the bacteria that cause bad breath, plaque and tooth decay.
Prevent Cancer: The antioxidants present can help to minimize the number of dangerous mutations which might lead to many cancers including prostate, stomach or colon. This tea also contains some vital chemicals called polyphenols in addition to the antioxidants and they are known to inhibit the mutations that can cause cancer.
Anti-viral and Anti-bacterial Properties: Like all the teas that come from the Camellia Sinensis plant, the white tea contains antiviral and antibacterial properties. The properties in this tea give it the ability to neutralize bad bacteria, viruses and fungi.
These are some other health benefits that will help you to know more if you are still questioning what is white tea good for. In addition to the benefits above, this tea can help to lower blood sugar, increase energy as well as to prevent and relieve the symptoms of diabetes.
Studies also show benefits for white tea weight loss. It is suggested that the tea can increase metabolism and stimulate the body to burn-off a lot of fat. Of course, you need to maintain a balanced diet and do regular exercises to get the desired results if you are drinking this tea to help with your weight loss goals. You will not find a single drink that can melt away fat. Although white tea cannot replace a regular exercise plan that includes a good, well-balanced diet, it would not hurt for you to add this beverage to your weight loss program.
As you can see, the white tea health benefits are many. There is no doubt that this tea has powerful properties to help prevent disorders and diseases.